
Body Mass Index, or BMI, is used to determine if you're a healthy weight or overweight and at greater risk of developing certain health issues.
More or less, the way it breaks down is like this:
- BMI 19-25; healthy
- BMI 25-30; overweight
- BMI above 30: obese
There's a simple calculation you can do to figure out your BMI, but frankly, who has time for math these days. So, to keep it quick and fun, you can use
this resource link from
iLookLikeFit.com to not only determine what your BMI is, but to also learn what celebrity shares the same Body Mass Index as you. For example, a woman that's 5'4" and weighs 140 pounds has a BMI of 24, similar to that of former "
Friends" star Courtney Cox.