Keeping track of what you eat is one of the simplest ways you can reduce your caloric intake. But if you're like me, you're probably just too darn busy (or lazy) to make note of everything you put in your mouth.

A simple fix? Get your camera and take a photo of what you're eating. That way, you have visual proof of just how much you're stuffing down your throat, and facing the truth is the first step to changing your habits. Becoming your own 'Food Photographer' can really work, according to this article from The Daily Mail. In studies, participants noted that keeping track of what they ate in pictures made them think more carefully about their food and portion choices.

Luckily, you don't need to lug around your expensive camera to do this either -- with the advent of super-convenient camera phones, your own visual food diary is only a click away.