5 tips for vegetarian eating

Studies show that vegetarians are less likely to develop heart disease, type 2 diabetes, high blood pressure, obesity, and some types of cancer.

When following a vegetarian diet, there are steps that can be taken to make this already healthy meal plan even healthier. Here are just a few of them:

• Incorporate lentils, beans, soybean products, nuts and seeds as protein sources
• Opt for whole grain products, such as whole wheat bread, rolled or steel cut oats, brown rice, and whole-grain cereals.
• If you don't consume any dairy products (which is the case with a Vegan diet), be sure to get enough calcium and vitamin D in your diet from fortified foods and soy-based products
• Be aware of how much sugar, salt, and fat are in foods that are easily assumed to be low in these three items
• If possible, purchase certified organic produce instead of fruits and vegetables that may have been sprayed with pesticides

Like I said, these are just a few tips. For all of you out there who have more tips like this to offer, please feel free to do so in the comments section below.