Have you ever started a project and immediately felt overwhelmed? Use this trick to prevent being overwhelmed by weight-loss.

Cold turkey works for some lifestyle changes. But when it comes to diet and fitness, changes need to last for a lifetime. Tackling your eating habits and fitness routine all at once can make you feel deprived, tired, and wondering what you got yourself into. If this sounds like you, start by making one positive change at a time.

Make a goal to drink more water, walk just a few minutes every day, or to cut back on processed foods. Before you know it, new changes will become old habits, and you'll be on your way to fitness in no time.