Plyos? What are plyos? You may not have heard of plyometric exercise before, but it's something you should add to your workout routine.

Plyometrics are quick, intense actions that trigger strong muscle contractions -- jumping, hopping, and bounding movements are considered plyometric. Many athletes use these exercises to boost their performance in a certain skill. For example, plyometric exercises can help basketball players jump higher. But the average Joe can benefit from plyometrics, too. In fact, Bethany recently told us how adding plyometrics can really pump up your walking workout.

Shape Magazine has a plyometric training routine you can add to your workout. Warm up your muscles with some cardio, then give plyos a try!