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Write a love letter to your body

Posted on Sep 6th 2008 12:00PM by Maggie Vink
Filed Under: Fitness, Motivation
heart drawn in sandI was browsing through Divine Caroline and I found this article -- Love Letter to My Right Bicep. I think it's silly and fun, but it's also a great idea.

What part of your body do you just love? Sure, we all have flaws that we tend to zero in on. But rather than focusing on the negative, take a glass-half-full perspective and focus on everything that's awesome about your body.

Do you actually have to write yourself a love letter? It's up to you ... but why not? It's a perfect exercise to remind yourself of what's good, toned, strong, and healthy about your body. It's a positive and affirming way to view yourself. And maybe it will give you some inspiration to keep exercising and strengthening the areas you aren't so thrilled with.

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