Foods that make kids smart
What a child eats has a direct effect on test performance. Gotta keep sweets and junk food to a minimum then and up the intake of the following foods.
- High-quality carbohydrates, such as fruits, veggies, and whole grains
- Lean protein, like turkey, chicken, eggs, and beans
- Cereals, like oatmeal topped with fresh fruit or something with three or more grams of fiber and no more than six grams of sugar per serving
- Snacks, featuring baby carrots, celery, pepper sticks, string cheese, nuts, low-fat popcorn, grapes, and berries
- Skim or low-fat milk
Ready to help your kids ace their next exams? I am. For more specifics, click here.
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Reader Comments (Page 1 of 1)
9-07-2008 @ 7:32AM
Cat Advice said...
Kids don't like to eat these things one they taste fast food. It is really addictive one they get used to it there is not chance that they are again going to eat these healthy diets.
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