Foods that make kids smart
Posted on Sep 6th 2008 7:30AM by Jacki DonaldsonFiled Under: Healthy Kids, Nutrition & Supplements

What a child eats has a direct effect on test performance. Gotta keep sweets and junk food to a minimum then and up the intake of the following foods.
- High-quality carbohydrates, such as fruits, veggies, and whole grains
- Lean protein, like turkey, chicken, eggs, and beans
- Cereals, like oatmeal topped with fresh fruit or something with three or more grams of fiber and no more than six grams of sugar per serving
- Snacks, featuring baby carrots, celery, pepper sticks, string cheese, nuts, low-fat popcorn, grapes, and berries
- Skim or low-fat milk
Ready to help your kids ace their next exams? I am. For more specifics, click here.












