No measuring cups? Your hands will suffice

It's not always possible to measure our food into precise little containers prior to eating to ensure we're getting a properly-sized portion. That's what we have hands for. And thumbs. And palms. Yep, everything you need to know about how much you need to eat is in your hands, says Makeover Momma, who writes for the new-mom set but has tips that can transfer to all of us. Check these out.

• A protein serving should be size of your fist. Makeover Momma suggests you focus on proteins like lean chicken or fish, an egg white omelet, or a serving of quinoa.
  
• Grains or carbohydrates should fill one cupped palm. Think one slice of bread, a cup of brown rice, or a moderately-sized whole grain bagel.
• Two tablespoons of anything is equivalent to the size of both of your thumbs. Use this guide for the peanut butter you spread on that whole-wheat bagel, fresh tomato sauce you pour over pasta, or the dressing you choose for your salads.
  
  

Two other tips from this wise Momma: Keep your servings to a variety of unprocessed foods whenever possible and eat only when you're hungry. Want more from this gal, who happens to think it's entirely possible to be fit, fashionable, and fabulous after kids? Click right here.