Ever find yourself inspired by a certain phrase, quote, or idea only to forget about it as time goes by? Keep the good mojo going with this simple tip.

I'm a sucker for a good quote (one of my favorites is "Somebody busier than you is out running right now") but it's hard to keep them in mind and hold on to the good motivation they can give when there are so many other things competing for your attention. Pasting Post It! notes all over your desk and refrigerator isn't the answer but I found something that works even better: write your favorite inspirational and motivational catch phrases ahead of time on the calendar. The result? A future filled with unexpected and personally-tailored bits of healthy mojo that have the magical power to refresh your mindset and re-energize your efforts. Who doesn't need that every once in awhile?