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3 shots per day keep the doctor away
Posted on Sep 5th 2008 7:30AM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Nutrition & Supplements
Three shots a day. Go ahead. Toss 'em back and enjoy. Just make sure orange juice fills that shot glass (well, an eight-ounce glass is best, really) and you'll be all set for good health.
Your three shots should come morning, noon, and night. This way, antioxidant levels will stay consistent in your bloodstream. Hey, protection from free-radical damage all day long -- can't beat that, especially when it comes to one type of cancer: OJ contains something called carotenoid cryptoxanthin, and it's associated with a 15-31 percent reduced lung cancer risk.
As soon as you weave orange juice into your day, you'll want to adjust your diet a bit, because juice is high in calories. Still, give this juice a shot. It's well worth it.
Your three shots should come morning, noon, and night. This way, antioxidant levels will stay consistent in your bloodstream. Hey, protection from free-radical damage all day long -- can't beat that, especially when it comes to one type of cancer: OJ contains something called carotenoid cryptoxanthin, and it's associated with a 15-31 percent reduced lung cancer risk.
As soon as you weave orange juice into your day, you'll want to adjust your diet a bit, because juice is high in calories. Still, give this juice a shot. It's well worth it.
