Walk off the belly fat
Categories: Diet & Weight Loss, Fitness
Walking is great exercise all on its own. It's perfect for most any fitness level and doesn't require any special equipment. But if you add a few of the following techniques to your daily walk, you can significantly increase the number of calories burned and burn some of that dangerous and unsightly belly fat. CNN recommends one of three methods for putting the punch into your walking workout:
- Plyometrics: These moves might make you feel a little silly at first, but you'll be the one laughing when that belly felt melts off. Add moves like bounding, jumping, and skipping to your walking workout.
- Hills: This is easy if you live in a hilly neighborhood. Substitute about 25% of your usual flat walking route with a hilly one. If you live in a flat area, you can program a hilly workout into a treadmill instead.
- Intervals: Intervals are surprisingly fun. Just keep up your normal moderate pace for ten minutes, then speed up for one minute. Return to your former pace for three minutes, then speed up again for a minute. Repeat this three or four times, then go back to your moderate pace.
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Reader Comments (Page 1 of 1)
Yuri Elkaim 9-03-2008 @ 12:27PM
Good suggestions.
I enjoy intervals and hill training myself. The best way to burn fat and improve your aerobic endurance is through the use of intervals.
Give these ones a try:
http://blog.totalwellnessconsulting.ca/2008/07/interval-training-workouts-for-maximum.html
Yuri
http://www.myTreadmillTrainer.com
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