Thank running for your saggy skin

For the most part Running is Not Bad for your knees. Running is only bad when you d too much to soon (too fast or too long). And this is true for most types of weight bearing exercise (running, walking, weight lifting). Also to note, weight bearing exercise has been shown to build bone and joint strength. Remember the key aspects of exercise is Physical Stress (which leads to a slight breakdown of body tissues), Rest (healing of tissues), repeat Physical Stress. Too much Physical Stress without enough rest or recover over a period of time leads to over training and/or injuries. Running is not bad for the knees, too much weight bearing exercise too fast is.

http://www.roanokeortho.com/sjjoints.htm

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Running Slows Aging.

http://dean.runnersworld.com/2008/08/running-slows-a.html

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