Build a body like a Greek god
A cup of yogurt can make for a healthy snack, but not if you reach for a sugar-filled brand. And though there are plenty of great tasting, lower-sugar yogurts out there from which to choose, an even better selection is Greek yogurt.Two of the more popular brands of Greek yogurt, Chobani and Fage, provide ten percent of your daily need of calcium, in addition to containing probiotics for healthy digestion.
Plus, Greek yogurt contains more protein than regular yogurt (13g versus the typical six to nine grams). Reach for the zero fat kind and you'll get all this healthy goodness for under 80 calories!!
It's no wonder the Greek gods always had such great physiques.
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