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Slim-down smoothies
Posted on Sep 2nd 2008 10:17PM by Martha EdwardsFiled Under: Diet & Weight Loss, Nutrition & Supplements
Let's face it -- who doesn't want a flatter belly? Even super-skinny celebs probably look at their profile and see a bit of a paunch. But the secret to slimming your Buddha doesn't lie in slimming panties or crash diets or magic pills. According to Prevention Magazine, flat bellies come from MUFAs -- mono-unsaturated fatty acids.
But it's not like you're going to drink fish oil. You need tasty, healthy ways to get your MUFAs. Luckily, Prevention put together a list of 10 smoothies that are low in fat, calories and sugar, and high in MUFAs and taste. Click here for the recipes.
Other tips for a flat belly? Cut down on sugar and sodium, and make sure you're getting your fiber.
But it's not like you're going to drink fish oil. You need tasty, healthy ways to get your MUFAs. Luckily, Prevention put together a list of 10 smoothies that are low in fat, calories and sugar, and high in MUFAs and taste. Click here for the recipes.
Other tips for a flat belly? Cut down on sugar and sodium, and make sure you're getting your fiber.
