No more excuses, now get walking
Categories: Fitness
Enough with your I'm-too-busy-to-exercise excuse. Twenty minutes on most days of the week is all you need. You've got that, right? If you don't have it all in one chunk, surely you have a few minutes here and there. Use them when you find them and by the end of the day, you'll have 20 under your belt.
I'm not talking anything too taxing or strenuous here, just 20 minutes of walking. Yes, walking. Here, thanks to the Today Show, a few guiding principles for hitting the road and getting the most from the minutes you've got.
I'm not talking anything too taxing or strenuous here, just 20 minutes of walking. Yes, walking. Here, thanks to the Today Show, a few guiding principles for hitting the road and getting the most from the minutes you've got.
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Reader Comments (Page 1 of 1)
anne winters 9-01-2008 @ 8:41AM
Walking the right way makes you healthier, more confident, and helps you walk easier and faster. By walking the wrong way, you may waste energy, look funny, or even hurt yourself. I read about this at http://www.projectweightloss.com/index.php.
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