Week in Review: August 25 to August 31

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Goodbye August, goodbye summer... hello September! Whether you're busy loading kids onto the school bus, heading off to college or taking classes, or are just gearing up for the changing weather, your routine is probably changing. Prevent stress by eating right, exercising regularly, and reading That's Fit for the latest in fitness news, including some of this week's posts:

• Ever wonder how the "Desperate Housewives" stay so slim? Competition!
• Insomnia can steal your energy for working out. Learn about the 10 foods that might help you get a good night's sleep.
• Make sure your youngster is getting a healthy mid-day meal with these healthy lunch tips.
• Think you're being moderate with the medium soda from the drive-thru? Think again!
• Sure, it may smell sweet. But burning incense has been linked to cancer.
• Are you a beginner at weight loss? Chris has a few tips for those first few workouts.
• Want to know how Jessica Alba lost the baby weight? Her trainer tells all.
• That seat warmer is great in the cold winter months, but men might want to think twice before using it.
• Got a kid that's resisting their back-to-school bedtime? Here's one more reason for not budging when it comes to healthy sleep.

Have a great week everyone!