Summer Budget Travel Tips from Gadling

School lunch junk

Posted: Aug 29th 2008 3:25PM by Bev Sklar
Filed under: Food and Nutrition, Healthy Kids

School is now in full swing -- bring on the chicken nuggets, pizza dippers and hot dogs with tri tators! My son entered first grade this year and it's hard to shield him from the real world of school lunch junk.

Our district's new food service provider says they strive to provide a wholesome, nutritious lunch with 2 ozs of meat/meat alternative, 2 servings of fruit and/or vegetable, 1-2 servings of grains and 8 ozs of milk. After reviewing September's menu, I'm not that impressed:
  • Only 8 out of 21 lunches offer a vegetable that isn't potatoes or corn.
  • Only 7 out of 21 lunches offer a fresh fruit -- the rest offer sugar-filled juices/juice bars and packaged fruit cups. No fresh berries, grapes or melon either.
  • Only 2 out of 21 lunches offer a fresh fruit and a vegetable -- that's pathetic!
  • Processed meats abound -- hot dogs, burgers, corn dogs, chicken nuggets.
  • Eight ozs of milk sounds good, but it turns out kids can choose between white milk or sugar-loaded chocolate milk. Which carton do you think most kids will grab?
  • I was pleasantly surprised to see multigrain pretzels and whole grain bread/bun options.
So I'm now packing my son's lunch four days a week. It always includes a fresh vegetable, a fruit and a small treat. A rotating mix of half sandwiches on whole grain bread, yogurt, low-fat cheese sticks, hard-boiled eggs and baked chips or pretzels round out the rest. He's agreed to choose white milk. The remaining day? School lunch junk complete with chocolate milk.

Reader Comments (Page 1 of 1)



That's Fit Features



How many calories burned? What is my BMI?
More weight loss tools!


Daily Fit Tip

Many of us can't run five days a week. At least not forever, especially after injury creep sets in ...

 

Featured Stories

Sponsored Links

Most Commented On (60 days)

Recent Comments


Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: