Craving swap
We all have overwhelming cravings from time to time. And it's okay to cave in and let yourself have a treat from time to time. After all, food is meant to be enjoyed and appreciated. But when treats change from the rare occasion to the norm, you've got a problem. Most people don't tend to crave the healthiest foods. Chocolate, salty snacks, and sweets tend to be the foods we ache for. Good Housekeeping has a fun tool that provides suggestions for craving substitutes. You can satisfy your sweet tooth (or salty tooth as the case may be) with some alternatives that are a little less hefty in the fat and calories department.
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