3 broccoli recipes: easy, cool, and stealthy
Categories: Vegetarian, Healthy Recipes, Diet & Weight Loss, Alternative & Green Health, Nutrition & Supplements
Broccoli is so nutritionally awesome, I dare say I am not going out on a limb by declaring broccoli the Supreme Ruler of the Veggieverse. Clearly you all are realizing right about now that I spend far too much time with my super-hero-obsessed son.
Pardon my digression, but I'm right, aren't I? If broccoli can be death-defying, cancer-fighting, calcium-rich and just plain yummy, then why shouldn't we put it on a well-deserved pedestal?
Try putting it on a plate instead -- with these three recipes: one easy, one cool, and one stealthy.
Easy garlic broccoli side dish
Impress your friends, dazzle your husband, and pump your kids full of nutrition. Everyone will enjoy this easy side dish, Garlic-Spiked Broccoli with Cranberries. The sweet surprise of the dried cranberries combines so well with the garlic and the broccoli. Since it takes less than five minutes to prepare, go for it!
Cool broccoli salad
You can serve it chilled and broccoli still retains its nutritional value, so enjoy your broccoli on a hot summer day with this broccoli salad recipe from Simply Recipes. One substitution, though, on my end -- lose the mayonnaise: it's unhealthy, fattening, and seriously, just plain disgusting (I speak openly as a mayophobic).
Instead of the cup of mayo this recipe calls for, use 2/3 cup olive oil, 2 tablespoons lemon juice, and 2 tablespoons plain yogurt. You'll still get some creamy goodness, lots of flavor, and none of the gross.
Stealthy broccoli pesto
Hide that broccoli in pesto, folks -- they'll never know what hit 'em! This broccoli pesto recipe not only has all the traditional pesto goodies, like basil, pine nuts, and garlic, but it also packs in broccoli and spinach into this lovely puree.
How will you cook your broccoli tonight?
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Reader Comments (Page 1 of 1)
marcie0305 8-23-2008 @ 11:20PM
I'm a "mayophobic" as well (nice word) but for those who are not, if you can make a mayo with good organic eggs (typically high in good fats like DHA) and olive oil - you'll be golden :) I would imagine there are some on-the-shelf varieties of this in stores like WholeFoods as well.
Anyway, when I was pregnant I did a bunch of nutritional analysis to see what the best foods were for me to eat in order to get the best bang for my baby's buck, so to speak - and broccoli came out as a superstar. I actually started eating steamed broccoli w/ marinara in lieu of regular pasta. Go Broccoli! :)
~Marcie
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rhiannon 8-24-2008 @ 6:06PM
mayo phobic, lol, and i thought i was the only one. cant stand the stuff...reminds me of the smell of icky smelling feet. XoP
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