14 Active Dates For Valentine's Day
Benjamin Committed To A Gym Routine And Lost 245 Pounds
Daily Fit Tip: Eat some sweet peppers!
Posted on Aug 13th 2008 6:02AM by Martha EdwardsFiled Under: Daily Fit Tip
The perfect food to fuel your body is just a shopping trip away. It's sweet, crisp, and full of important nutrients. Can you guess what it is?It's the nutritious, delicious sweet pepper.
It's a pretty amazing food, actually. According to Mark's Daily Apple, a one cup serving has 200% of your daily RDI of vitamin C, and 100% of your daily RDI of vitamin A. That's not all--it's got vitamin B6, folic acid and lycopene, and all those nutrients have some amazing health benefits. Who needs a multivitamin when you've got sweet peppers?
Eat them raw, toss them in salad, roast them on the barbecue ... or check out some of these great recipes.
It's a pretty amazing food, actually. According to Mark's Daily Apple, a one cup serving has 200% of your daily RDI of vitamin C, and 100% of your daily RDI of vitamin A. That's not all--it's got vitamin B6, folic acid and lycopene, and all those nutrients have some amazing health benefits. Who needs a multivitamin when you've got sweet peppers?
Eat them raw, toss them in salad, roast them on the barbecue ... or check out some of these great recipes.
