Bone up on the benefits of resistance training

Though it is usually considered only when the word osteoporosis is entered into discussion, maintaining bone strength is vital to our health. Bones are living organisms, which means that they have the capacity to become weaker or stronger. Given the fact that our bones gradually stop accumulating calcium roughly around the age of 30, regular exercise is a necessity for total body health as we age.

Resistance training has been shown to increase bone strength and reduce a person's risk of osteoporosis. But, this doesn't mean that you have to throw around a set of 50-pound dumbbells to experience similar results. Remember, whenever you're standing, your own body weight is being supported by your bones and muscles. Therefore, increased movement -- be it in the form of exercise, dancing, sports, or even a leisurely stroll through a botanical garden -- may be enough resistance to keep your bones healthy.

Despite what many older adults believe, it's almost never too late to start exercising. That said, still be sure to check first with your doctor to help determine a fitness protocol that's right for you.