What to pack in your pantry

Here's what your pantry should look like, says the American Cancer Society in an attempt to get people eating in the healthiest manner possible. A clean, nutritious diet can help prevent cancer, after all.

• Line your shelves with beans, rice, and dried, whole-wheat pasta.
• Devote a shelf to canned vegetables and soups, (not the creamy kind), broths, and dried fruit, like raisins.
  
• Throw in some canned tuna, salmon, and chicken -- a fast way to add protein to your meals.
• Add healthy oils and vinegar to add a zip to your dishes.

Want more ideas? Check out this shopping list, featuring the basic ingredients for a healthy cupboard, refrigerator, and freezer.