Duck, Duck, Goose, anyone?
Categories: Fitness
The other day, I told you to how to turn fun games you played as a child into more adult-like exercise activities -- remember: if you liked four-square, try tennis or racquetball? -- and now I'm here to tell you to forget the grown-up spin on things -- just play the kid games. That's what some folks in Newport, New Hampshire are doing in an effort to get in shape while having the time of their lives.Forget the treadmill and the gym. Old School P.E., a two-hour exercise program for adults only, is built around gym-class staples, and is anything but boring. Think Spastic Ball -- a blend of soccer and basketball -- and floor hockey with a dodgeball, or maybe some Ultmate Frisbee. Anything really, minus all the rules, and you've got the idea.
Sound like fun to you? Some say it allows you to be distracted while working out. And some women get really ripped in just six weeks -- OK, probably not a result of Duck, Duck, Goose, a game that may at least serve as a proper warm-up. Regardless, kid games are all the rage. Read more about them here.
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