Daily Fit Tip: Use ear therapy to beat pain and anxiety

We've all heard of using reflexology on the hands and feet to cure various illnesses, but have you ever tried the same principle on your ears?

Called auricular therapy some claim it can cure everything from headaches to anxiety to addiction.

Try it yourself: Tension headache? Stimulating the middle ridge of your ear gently with your fingertips should help relieve it (I don't happen to have a headache right now or I'd try it!).

Get more information and/or find an auricular therapy practitioner near you by visiting auriculartherapy.org.