Broccoli may undo diabetes damage

Chris recently put broccoli on his list of death-defying foods for its preventative benefits against certain forms of cancer. But the benefits of broccoli don't stop there. Recent research from the UK shows that a compound found in broccoli may reverse heart blood vessel damage caused by diabetes.

The compound sulforaphane, found in broccoli, boosts the production of enzymes that protect blood vessels. In addition, it reduces certain molecules that can do cell damage.

People with diabetes have an increased risk of heart disease and stroke due to damaged blood vessels. Cruciferous vegetables, such as broccoli, are beneficial to heart health.