Say you were to head to White Castle for something to eat. There are a few choices on the menu -- you've got your standard burgers, shakes, fries, fish sticks and so on. But when it comes to making healthy choices, we all know that none of those would be considered healthy. Well, except maybe the fish. Fish is lower in fat that beef and high in important nutrients like essential fatty acids.

But is fish always the healthier choice? What do you think?

The answer, according to our friends over at AOL Health, is 1090 calories, 56 g of fat and 2980 g of sodium. Holy Moses! That's an astounding amount of calories in a side dish. And it proves that fish is not always the healthy choice -- In fact, you'd be better of getting anything else on the menu. Even a double cheeseburger has a quarter of the calories and fat.

You don't have to shy away from fish altogether -- if prepared on the grill or barbecue without too much added fat, it's one of the healthiest (and tastiest!) dishes you can eat. But do stay away from fish that's breaded and deep fried. In fact, stay away from anything that's breaded and deep fried.