Barely fit, I am
Categories: Fitness
Just when I think I'm doing pretty good in the fitness department, I see a video like this one. Check out these people cranking out pull-ups, dead lifts, box jumps. Holy Cow, do I feel inadequate. And weak. And far from physically fit. I also feel inspired, and a little worried I might hurt myself if I jolt my body they way these folks do.Spartan 300 Challenge from CrossFit Central on Vimeo.
What you see in this clip is the new CrossFit Central Spartan 300 video. Kind of makes you want to join in, doesn't it? It does me.
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Reader Comments (Page 1 of 1)
Baron 8-05-2008 @ 12:12PM
Reminds me of our "Ranger" day workouts in the off season for football back in high school. It was longer and there was a lot more focus on getting things done correctly, rather than just some quantity, but essentially a speed workout with about 15 different stations and about 30 seconds of rest between sets. I wish I was still in that good of shape!
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