Look sexy in shorts

Today my son and I visited the driving range and there was a woman about my age wearing some pretty short shorts. I'm in my mid-30s, so I don't deem those very age appropriate anymore. But, on second glance, the woman looked darn good in those shorts. So, I quickly erased my judgment and decided that if she's got it, she might as well flaunt it.

Fitness Magazine has some tips from personal trainer, Jackie Warner -- star of Bravo's Work Out -- on how you can get your body in perfect shape for shorts. The beginner moves include the plie squat, the donkey kick, and the curtsy lunge. The combination of these three moves will work all the muscle groups that will keep you looking sexy in shorts -- the abs, glutes, hamstrings, and quads. The workout also includes intermediate and advanced twists on the beginner moves.