What's the first thing that comes to mind when you think of chicken Caesar salads? OK, we know they are delicious, so how about the second thing? Yep, I think fattening, too. In fact, Martha's research found almost 1,000 calories and 76 grams of fat in a chicken Caesar salad. Yikes!

You don't have to omit the yummy Caesar, with its creamy dressing and zingy flavor from your menu, though. Why not try this 269-calorie and 10 grams of fat Caesar instead? With a few simple substitutions for the traditional ingredients, you've got a healthy salad you can eat anytime.

Silken tofu makes the creamy dressing, with lemon juice, Worcestershire sauce, garlic, and anchovy; you won't be sacrificing flavor! And this recipe still includes the shaved parmesan cheese. Start cooking and enjoy your guilt-free Caesar salad ... yum!