Low-fat, low-calorie chicken Caesar salad

What's the first thing that comes to mind when you think of chicken Caesar salads? OK, we know they are delicious, so how about the second thing? Yep, I think fattening, too. In fact, Martha's research found almost 1,000 calories and 76 grams of fat in a chicken Caesar salad. Yikes!

You don't have to omit the yummy Caesar, with its creamy dressing and zingy flavor from your menu, though. Why not try this 269-calorie and 10 grams of fat Caesar instead? With a few simple substitutions for the traditional ingredients, you've got a healthy salad you can eat anytime.

Silken tofu makes the creamy dressing, with lemon juice, Worcestershire sauce, garlic, and anchovy; you won't be sacrificing flavor! And this recipe still includes the shaved parmesan cheese. Start cooking and enjoy your guilt-free Caesar salad ... yum!