Pop quiz: On a scale of one to 10, how attractive would you rate yourself? Got a number in your head? Ok, now take that number and add 2. That's how attractive you are to others.

No, seriously! Research out of the UK has shown that on average, others see you as 20% more attractive than you see yourself. Why? Well, it's no secret that many of us are our own worst enemies. But there's another reason: When you look in the mirror, all you see is your looks. When others look at you, they see your personality shine through. Think about it this way: When you look at a photo, you only see a person's physical features. But when you meet them in real life, they're much more dynamic and that ultimately affects how you view them.

How attractive you appear is largely based on your confidence. Take this as a mini ego-boost and hold your head a little bit higher today.