Tired all the time? Make some changes
Posted on Jul 22nd 2008 9:08PM by Martha EdwardsConstantly tired? Join the club. It seems like everyone these days is walking around in a permanent haze of fatigue. Blame it on our crazy schedules, our myriad of commitments. But whatever the case, the fact of the matter is that it's affecting our health.
What can you do? The first step is figuring out where your sleep deficit is coming from. According to this article from Prevention Magazine, you should take two or three weeks to adjust your lifestyle and figure out if your fatigue is the result of your own habits or something deeper. Cut back on caffeine and alcohol, go to bed earlier, scale back your social calendar, get more exercise and eat better. And If none of the above help you feel less tired? Check out Prevention for some common causes of fatigue.
How do you prevent the yawns?












