Daily Fit Tip: Take your good habits on vacation with you

Vacation means getting away from it all, but you don't want to stray too far from your fitness goals.Going a trip this summer? Even if you intend to indulge in a few treats, it's still a good idea to plan ahead so that your diet and fitness goals don't get too far off track while you're away. Canadian Living has some helpful tips that will make it easy to eat right even while you're away from home.

Because meal planning is such a big part of weight loss and weight maintenance, these tips will make prevent that post-vacation scale shocker and help you get back to your routine quickly when your vacation ends.