Sample-6

Time for another installment of Sample-6, examples of an easy combination of meals and healthy snacks that will help you eat the desired 6 times per day. In case you haven't heard, eating 5 to 6 small, healthy meals per day is the optimal way to increase your metabolism and lose fat using only dietary change.

What happened to 3 squares, you may be wondering? Nothing, really. They've just been split up into smaller meals.

With that, here's a great Sample-6:

BREAKFAST: 2 egg omelette with tomato, 1/2 slice of cheese, and mushrooms

MID-MORNING SNACK: Greek salad with added chicken drizzled with flaxseed oil

LUNCH: Sliced turkey breast on a wholewheat pita, mixed salad

MID-AFTERNOON SNACK: Beef jerky, fruit of your choice

DINNER: Lemon chicken, asparagus, brown rice, mixed salad

EVENING SNACK: 1/2 cup of cottage cheese mixed with 1tsp of sugar-free jam