14 reasons you can't sleep
Categories: Stress Reduction, Diet & Weight Loss, Fitness, Motivation
Are you envious of your bed partner, who drifts off to sleep quickly while you toss and turn? Do you find yourself lying awake at night, despite your best efforts to fall asleep? You aren't alone. Insomnia is a common condition that steals precious sleep from those who need it, and a lack of sleep can have a serious impact on your health, including weight gain.
The first step in treating insomnia is identifying the cause. Forbes has an excellent gallery to help you do just that. Their 14 reasons you aren't sleeping covers topics like:
The first step in treating insomnia is identifying the cause. Forbes has an excellent gallery to help you do just that. Their 14 reasons you aren't sleeping covers topics like:
- relationship trouble
- co-sleeping with children
- pregnancy
- being a woman
- medications
- sleep disorders
- stress
- poor sleeping habits or environment
- worry
- age
- heart disease
- depression
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