Week in Review: July 14 to July 20

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Summer's hit its halfway point. Have you reached all of your summer fitness goals? Let this week's post lead the way toward a healthy and fit you.

• Rigel shares how to get soda out of your life for good by drinking healthy, tasty substitutes instead.
• Could you have diabetes and not know it? Martha tells us about three surprising symptoms.
• Eating a dish with white pasta? Chris tells you why you should add a little yellow curry to your dish.
• Meredith Vieira doesn't need an anti-aging secret, Jacki shares with us.
• Want to pick up the pace on your daily walk? Maggie tells you how.
• Is your skin showing signs of summer skin problems? Kristen will help bring that beautiful skin back.
• Chris shares his recipe for a homemade energy bar.
  
  

Have a great week, everyone!