That's Fit

7 Age Defying Tips from Cheryl Ladd & Elizabeth Somer , R.D.

Posted: Jul 18th 2008 2:00PM by Fitz K.
Filed under: Alternative Therapies, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Sustainable Community, Vitamins and Supplements, Work/Home Balance, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Book Reviews, Healthy Products, Cellulite, Obesity, Healthy Events

I'm on the plane flying home from the Prilosec OTC Roundtable Discussion with the gorgeous actress, Cheryl Ladd and nutrition expert, Elizabeth Somer, R.D in New York City. They/we discussed the benefits that both a healthy lifestyle and positive attitude can have on today's Baby Boomers. I was happy to see two bright women, both 57 years old, who were able to close in on 60 without being or looking "old". While preserving their appearances and health, they still embrace and enjoy the gifts that come with aging.

Both Cheryl and Elizabeth personify the woman I hope to be when I am of similar age. Not only because they are gorgeous women who have defied the years physically though. Their healthy eating choices, chronic exercise habits, and joyous perspectives on life offer proof that with decent effort one can earn a long, productive, enjoyable life.

Gallery: Defy Aging

Forty is no longer "over the hill." No way. No how. Forty is the new 25. Check out the gallery to view Cheryl and Elizabeth's tips tfor maintaining a youthful body to go with an experienced mind.

Tags: age, author, charlies angels, CharliesAngels, cheryl, defy, eat, elizabeth somer, ElizabethSomer, exercise, expert, fitness, fitz, fitzness, fruit, healthy, ladd, menopause, nutrition, old, vice, woman, young, youthful

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Reader Comments (Page 1 of 1)

7-18-2008 @ 3:10PM

Seth Daley said...

Having a positive attitude about aging is probably the best thing you can do. I like the comment "40 is the new 25"!

7-18-2008 @ 5:18PM

Dr. J said...

So I found myself on a plane with someone else who fits this description! "Their healthy eating choices, chronic exercise habits, and joyous perspectives on life offer proof that with decent effort one can earn a long, productive, enjoyable life. It was a nice flght!

7-18-2008 @ 9:05PM

Eve said...

Cheryl Ladd forgot to mention her biggest secret for looking beautiful- The name of her plastic surgeon!

7-19-2008 @ 10:22AM

Dr. J said...

I'm the last person to criticize surgeons, being one, however, we didn't make Cheryl healthy and fit! She did that on her own!

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