I'm on the plane flying home from the Prilosec OTC Roundtable Discussion with the gorgeous actress, Cheryl Ladd and nutrition expert, Elizabeth Somer, R.D in New York City. They/we discussed the benefits that both a healthy lifestyle and positive attitude can have on today's Baby Boomers. I was happy to see two bright women, both 57 years old, who were able to close in on 60 without being or looking "old". While preserving their appearances and health, they still embrace and enjoy the gifts that come with aging.

Both Cheryl and Elizabeth personify the woman I hope to be when I am of similar age. Not only because they are gorgeous women who have defied the years physically though. Their healthy eating choices, chronic exercise habits, and joyous perspectives on life offer proof that with decent effort one can earn a long, productive, enjoyable life.

Defy Aging(click thumbnails to view gallery)

Forty is no longer "over the hill." No way. No how. Forty is the new 25. Check out the gallery to view Cheryl and Elizabeth's tips tfor maintaining a youthful body to go with an experienced mind.