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Sexercise yourself fit

Posted on Jul 17th 2008 8:00AM by Jacki Donaldson
Not in the mood for exercise? How about sexercise? Redbook magazine offers tips on how to get sexually fit with a handful of easy moves that take only a few minutes each day and can (1) increase your lovemaking stamina and (2) burn off a few calories. Think you can work these sexercises into your routine, ladies?

  • Kegels. Get the lowdown here.
  • Pelvic exercises. More on The Sexual Lotus, The Cat, The Pelvic Rock, The Hip Swivel right here.
  • The Butterfly Quiver. The secret is here.

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