Sexercise yourself fit
Posted on Jul 17th 2008 8:00AM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Fitness
Not in the mood for exercise? How about sexercise? Redbook magazine offers tips on how to get sexually fit with a handful of easy moves that take only a few minutes each day and can (1) increase your lovemaking stamina and (2) burn off a few calories. Think you can work these sexercises into your routine, ladies?- Kegels. Get the lowdown here.
- Fire breathing. Read all about it.
- Pelvic exercises. More on The Sexual Lotus, The Cat, The Pelvic Rock, The Hip Swivel right here.
- The Butterfly Quiver. The secret is here.








