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Failing to keep form

Posted: Jul 17th 2008 4:29PM by Chris Sparling
Filed under: Fitness, General Health, Women's Health, Men's Health

When you're biggin' up at the gym, pushing yourself to the limits as you pump out rep after rep, it's very easy to inadvertently break form.

This is especially true when you approach the end of your set, says a report from the Journal of Strength and Conditioning Research, stating that giving it all you've got sometimes involves a little twisting and turning. According to the report, men and women contort, cheat, and swing their bodies with the greatest frequency when trying to squeeze out their last few reps.

Training to complete failure is not always the best idea. Some swear by it, while others (including researchers) claim that it sometimes does more harm than good. Sticking to strict form and working to the point of technical failure (which differs from complete failure, in that it refers to the point when an exercise can no longer be performed with proper form) is almost universally accepted as the safest and most effective way to train.

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