The Daily Turn On! Age Gracefully
Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will provide you with ideas and tips to awaken your mind, your body and your life as you journey through each day of the week! Check in each Monday to get your tip for Turning On every day of your life.We all know an older man or woman who is just so great looking "for their age," and we long to feel assured that we will be that fabulous in our sixties and seventies. The key to looking great later is taking care of ourselves now.
Age With Grace Tips
Age With Grace Tips
- Get To I Do. According to a study in the Journal of Epidemiology and Community Health married people live longer lives than their single counterparts. While longevity increased amongst widowed and divorced people, the study indicated that the longevity of the marriage does have a significant impact on the longevity of life.
- Laughter As The Best Medicine. It has been said over and over, and it is true ... laughter truly is the best medicine. Laughter strengthens the immune system, lowers blood sugar levels in diabetics, increases oxygen in the body, and enhances relaxation and sleep. According to the University of Maryland Medical Center, average blood flow can increase by as much as 22 percent while laughing; whereas the body experiences a decrease in blood flow by 35 percent during times of mental stress and anguish.
- Furry Friends. The companionship of an animal provides more than just a constant friend. Caring for a pet can reduce stress, lower cholesterol, and decrease blood pressure. People who own dogs are also more likely to exercise outdoors with their pet.
- Mental Agility. Mental stimulation is essential for maintaining healthy cognitive brain functions. According to Neurology Online, deliberate mental stimulation such as crossword puzzles, playing chess, learning new concepts and theories, etc., reduces the risk of mild cognitive impairment, as well as reduces the risk of Alzheimer's by as much as 2.6 percent as compared to people who are not cognitively active.
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