Week in Review: July 7 to July 13

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Baby, it's hot outside! Hopefully, the heat isn't standing in between you and your workout routine. If you feel a little like you're wilting, just look to this week's posts for a little inspiration:

• Are excuses stopping you from exercising? Maggie has 20 "no excuses" ways to workout.
• Attention men over the age of 50: Chris wants to tell you the secrets of MANopause.
• If you're eating tilapia for a healthy heart, I tell you why you might want to make a different choice.
• Want to really get in touch with your body? Try Fitz's naked pushups.
• Looking for a change in your workout? Laura shares reasons why interval training may be the way to go.
• Summer's heat can drain your energy quickly. Find out how to get it back by eating the right kinds of foods.
• Finally, we gave away a copy of pasta queen Jennette Fulda's book Half-Assed: A Weight-Loss Memoir. Congratulations Heidi, and keep up the good work!

Have a great week, everyone!