Listen to the Joystiq Podcast (because your ears can't read)

Cut calories by dreaming about food

Posted: Jul 13th 2008 7:30AM by Jacki Donaldson
Filed under: Food and Nutrition, Diet and Weight Loss

I'm thinking back to the dinner I had last night. I'm visualizing it: Spinach lettuce, red grapes, shredded carrots, dried cranberries, sunflower seeds, topped with salmon. No dressing. Just a bowl full of healthy stuff, all mixed together, simply scrumptious.

This visualization exercise is intended to cause me to eat fewer calories today. Not sure it's working. I think it's making me hungry instead.

According to the August issue of The Oprah Magazine, the findings of a study published in the journal Physiology & Behavior (2008) reveal that women who wrote a detailed description of their last meal (it happened to be lunch for this study) ate fewer cookies than those who didn't. OK, so maybe I should have written down my dinner items. No. I don't think that would have worked any better. Obviously, for some, journaling past meals does work. Might want to try it and see if it works for you.

Related Headlines

Reader Comments (Page 1 of 1)



That's Fit Features



How many calories burned? What is my BMI?
More weight loss tools!


Daily Fit Tip

Many of us can't run five days a week. At least not forever, especially after injury creep sets in ...

 

Featured Stories

Sponsored Links

Most Commented On (60 days)

Recent Comments


Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: