Daily Fit Tip: Support a local farm

Living healthy isn't just for us humans, it's good for the planet too! Reap the benefits of a healthier you and a happier Earth by supporting a local farm.

Community Supported Agriculture programs are popping up all over the country, and joining one could benefit your family in more ways than one. Being a member of your local CSA means you have access to fresher (and usually organic) produce, you're supporting small business, and you're helping the planet. Plus if you're looking to help in a more direct way, they usually have volunteer opportunities for things like helping to tend seedlings and harvesting produce. Find a CSA near you by visiting localharvest.org.