Cholesterol may be one of the most misunderstood molecules, says one Harvard Medical School instructor. Why? Because cholesterol is not always a health risk. It's vital to many of the body's essential functions, in fact. Still, the more cholesterol in the blood, the greater the chance some may become oxidized (damaged). This can lead to the build up of plaque, which can narrow the arteries and increase the risk for heart disease. Take a look at these four steps for keeping your cholesterol in check.
- Eat more fiber. Soluble fiber is best. Think oats and barley.
- Lose weight. Dropping extra pounds is the best method for lowering cholesterol. Cut out high-glycemic foods, like white bread and white rice, to keep cholesterol down.
- Exercise. It's key for raising good cholesterol (HDL). And it's good for the heart overall.
- Consume cholesterol-lowering foods. Add fruits, vegetables, nuts, seeds, cereals, and legumes to your diet and you can significantly lower your risk of heart disease.
