Hungry Girl says swap these ATE things

She's not a nutritionist. She's just hungry. And because she loves food, Lisa Lillien learns about it, reads about it, researches it, and dreams about it. When you have a few free moments, check out this average girl, struggling with food issues like everyone else, on her very own website. In the meantime, here's a little something she's put together for the hungry folks of the world -- a list of her top ATE calorie-saving cooking swaps.

• Nonstick cooking spray instead of oil for stove top cooking
• Canned pumpkin instead of eggs and oil for baking
• Light vanilla soy milk instead of milk or cream
• Fat-free liquid eggs instead of eggs
• No-sugar-added applesauce instead of butter
• Ground beef style soy crumbles instead of ground beef
• Splenda No Calorie Sweetener (granular) instead of sugar
• Butternut squash instead of potatoes
  
  

This hungry girl also has a book -- Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World -- which is available in stores now.