She's not a nutritionist. She's just hungry. And because she loves food, Lisa Lillien learns about it, reads about it, researches it, and dreams about it. When you have a few free moments, check out this average girl, struggling with food issues like everyone else, on
her very own website. In the meantime, here's a little something she's put together for the hungry folks of the world -- a list of her top
ATE calorie-saving cooking swaps.
- Nonstick cooking spray instead of oil for stove top cooking
- Canned pumpkin instead of eggs and oil for baking
- Light vanilla soy milk instead of milk or cream
- Fat-free liquid eggs instead of eggs
- No-sugar-added applesauce instead of butter
- Ground beef style soy crumbles instead of ground beef
- Splenda No Calorie Sweetener (granular) instead of sugar
- Butternut squash instead of potatoes
This hungry girl also has a book --
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World -- which is available in stores now.
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Reader Comments (Page 1 of 1)
7-10-2008 @ 9:53PM
marcie0305 said...
Hm, some good stuff here but I avoid artificial sweeteners like the plague. Get yourself some good fresh (local if possible) organic fruit to satisfy you sweet tooth, and please remember to get some high-quality fats like olive oil in there somewhere :)
~Marcie
http://feedingblackmail.blogspot.com
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