Trim your grocery bill healthfully
Seven years ago, I found myself unemployed for a while. I tried to trim costs wherever I could -- disconnecting my cable TV, terminating my cell phone service, and doing everything I could to lower my grocery bill. When you're trying to cut costs that $0.79 box of mac n' cheese starts to look awfully good. Unfortunately, my low cost grocery shopping had a price I didn't want to pay -- I gained weight and plenty of it. With today's grocery costs, everyone has to think of their budget when shopping whether you're in a temporary financial hardship like I was, or at the top of your financial game. Luckily, you can stay within your budget and still feed your family a nutritious meal. Some tips:
- Eat locally and in season. When you visit farmer's markets, you cut out the middle man and cut out some of the cost.
- Get a green thumb. Planting your own garden is by far the most cost effective method for fresh produce -- plus you'll get the added perk of physical activity.
- Look for frozen foods sales. When frozen fruits and veggies go on sale, stock up. A big freezer can be your best friend when you're trying to eat economically.
- Go old school. Not too many people make a practice out of canning foods anymore, but it makes good sense (not to mention cents). Try canning and/or freezing items when they're in season for use later in the year.
- Alternative protein. Meat is expensive. Besides that, there are environment and ethical considerations. In general, your protein doesn't have to be the largest portion on your plate. Cut down on the overall amount of meat that you consume. Consider some other sources of protein -- beans are inexpensive and great for you.
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