Most of us have been there: After a long, hard day, you head to the freezer and promptly grab the Ben & Jerry's. Next this you know, the entire tub is gone and you're left with that sinking realization that oh my gosh, I just ate 90 bazillion calories in one sitting, my pants are going to be too small tomorrow, GAH! Or maybe you didn't even realize how much you were eating. You were too busy losing yourself in an episode of Gilmore Girls and before yo know it, half of a large pizza is gone and nobody else was eating it but you.

But whatever the case, Binge eating is no good--for your health, your waistline, your mood and your self-confidence. That's why you need to be aware of what you put into your mouth. AOL Health recently put together 44 tips to help bust binge-eating behaviour. A few tidbits:

• Use blue dinnerware, including plates and napkins. Research shows it can act act as a natural appetite suppressant.
  
• If you're going to drink with dinner. drink beer. Those who did ate less than those who drank wine in a study.
  
• Don't eat by candlelight. Low light can trigger binge eating.
  

Interesting, huh? Read the rest of the tips by clicking here.