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7 ways to spend more time outside this summer
Posted on Jul 8th 2008 1:00PM by Bethany SandersFiled Under: Diet & Weight Loss, Motivation
I didn't go outside once today, and I'm really disappointed about that. How dare I let a beautiful, sunny, summer day go by without at least getting a few minutes of sunshine on my face? It's not something that happens very often, but obligations kept me inside and out of the summertime sun.
Where I live, summer weather is a short-lived and precious thing, so normally we spend every second we can out in it. But in today's modern and comfortable world, it can be way too easy to just stay in, where there are no bugs and no need for sunscreen.
Not only is vitamin D important, but so are the mood lifting benefits of getting outside and enjoying what nature has to offer. If you find yourself hanging around indoors a little too often this summer, take a look at Real Simple's 7 ways to spend more time outside.
Where I live, summer weather is a short-lived and precious thing, so normally we spend every second we can out in it. But in today's modern and comfortable world, it can be way too easy to just stay in, where there are no bugs and no need for sunscreen.
Not only is vitamin D important, but so are the mood lifting benefits of getting outside and enjoying what nature has to offer. If you find yourself hanging around indoors a little too often this summer, take a look at Real Simple's 7 ways to spend more time outside.
