13 calorie-torching pool exercises

Anyone tried Fitz's Calorie Torching Pool Workout yet? I have. Just printed off her routine, took it to my neighborhood pool, along with a towel, kick-board, and goggles, and in the pool I jumped. It was awesome, although I was a bit worried at first. I'm not a frequent swimmer, you see, which makes me think I'm not a strong swimmer. I've also been out of the hard-core exercise loop for more than six weeks due to recovery from a tummy tuck surgery. I was sure, therefore, that I would be gasping for air after tackling Fitz's 13 pool tasks. Not the case. I did pretty well.

It took a few laps for me to regain my ability to breathe properly. It took a bit for me to catch my breath in between sets and since this was my first time trying this routine, it took a while before I got the grasp of each specific exercise. But now, I've got it. And I can't wait to go back. Here's why: I felt every muscle in body at work while in the pool, and I felt no tugging, pulling, straining, or impact on any part of my body. I was huffing, puffing, and I know my heart is the happy recipient of a solid workout. And I know this a fitness activity I'll be adding to my schedule. You should too. Here it is. Give a try. Let us know what you think.

Fitz's Calorie Torching Pool Workout

• 4 laps Freestyle swimming
• 4 laps running
• 20 Dips. Put your hands on the edge of the wall while your body is facing the center of the pool. With bent elbows, lift your body out of the water onto straight arms.
• 50 jumping jacks
• 4 laps Freestyle swimming
• 20 Pool Push-ups. Put your hands on the ledge of the pool with feet behind you. Bring your chest towards the ledge and then push away.
• 2 laps Bunny Jumps (jump across the pool like a bunny)
• 4 laps using kick-board
• 20 Dips
• 4 laps running backward
• 50 jumping jacks
• 4 laps using kick-board
• 20 Pool Push-ups