Get fit: Hit the barre!
Posted on Jul 7th 2008 12:00PM by Kristen SeymourFiled Under: Fitness
Looking to incorporate a new kind of workout into your routine? Head to the barre -- the ballet-barre, that is! Celebs like Kelly Ripa go to ballet-barre classes, which include thigh-toning, ballet-inspired exercises along with ab work like you'd do in Pilates.
Unfortunately, not all gyms offer ballet-barre classes, but that doesn't mean you're out of luck. Try these exercises from Health.com to sculpt strong, lean, beautiful legs. You just might find some muscles you didn't even know you had!
If the idea of dance as fitness really appeals to you, do some searching around your town. Dance studios sometimes have adult-beginner classes, or will do private/small group lessons. And don't count out your local YMCA -- there are always new dance programs popping up there, so go ahead and raise the barre!
Unfortunately, not all gyms offer ballet-barre classes, but that doesn't mean you're out of luck. Try these exercises from Health.com to sculpt strong, lean, beautiful legs. You just might find some muscles you didn't even know you had!
If the idea of dance as fitness really appeals to you, do some searching around your town. Dance studios sometimes have adult-beginner classes, or will do private/small group lessons. And don't count out your local YMCA -- there are always new dance programs popping up there, so go ahead and raise the barre!
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