Don't miss Joystiq's up-to-the-minute live coverage of E3!

Need energy? Find it in your food

Posted: Jul 7th 2008 9:00AM by Jacki Donaldson
Filed under: Food and Nutrition


AOL Health has the secret for energetic living. It's as easy as eating well -- and avoiding foods that zap the life out of us. Here are some of them.

  • While not everyone will get sleepy after a turkey sandwich, turkey (and milk, corn, brown rice, and legumes too) contain an amino acid called tryptophan that can be both relaxing and exhausting. If fatigue is a problem for you, you might want to steer clear of these foods.

  • Sugar may seem to give you a burst of energy, but that's all it is -- a burst. Long-lasting energy will never come from sugary foods. The body metabolizes sugar too quickly and then leaves you feeling just plain "blah."

  • Any food with lots of fat takes longer to break down in your body and won't leave you feeling perky.

For more eating-for-energy secrets -- Hint: sports drinks may not be all they're cracked up to be -- check out this AOL site.

Related Headlines

Add your comments

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

When you enter your name and email address, you'll be sent a link to confirm your comment, and a password. To leave another comment, just use that password.

To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br> tags.

New Users

Current Users



That's Fit Features







How many calories burned? What is my BMI?
More weight loss tools!


Features
AOL Health Bloggers (58)
Ask Fitz! (74)
Ask Laura! (21)
ATIO: Summer Quick Fix Challenge (6)
ATIO: Wednesday Weigh-In (4)
ATIO: Weekly Weight-loss Results (4)
Celebrity Fitzness Report (39)
Daily Fit Tip (404)
Diet Derailers (1)
Fit Beauty (86)
Fit Factor (93)
Fit Gadgets (27)
Fit Links (95)
Fit Mama (10)
Fit Pregnancy (22)
Fitku (13)
FitSpirit (44)
FitTV (6)
Fitzness Fiends (52)
Gut Busters (4)
Healthy Handful (11)
How Many Calories? (104)
Jogging for Normal People (17)
Jumpstart Your Fitness (89)
Life Fit Chat with Laura Lewis (106)
Life Fit with Laura Lewis (57)
Meet the Bloggers (20)
One Small Step (7)
Podcasts (43)
Recipe Rehab (23)
Retro Review (3)
Road To Fitville (16)
Stress Less (34)
Taking Off Ten (13)
That's Fit In The Field (4)
The 5 (42)
The Daily Turn On! (109)
The Good, The Fat and The Hungry (4)
We Love To Gawk At Fit Celebs (57)
We Love To Gawk At Fit Celebs Weekly Roundup (31)
Week In Review (58)
Working In the Workouts (53)
Workplace Fitness (90)
You Are What You Eat (68)
Your Turn (22)
Healthy Living
Alternative Therapies (303)
Book Reviews (98)
Celebrities (832)
Cellulite (226)
Diet and Weight Loss (2398)
Eco-Travel (81)
Emotional Health (1277)
Fit Fashion (82)
Fitness (3625)
Food and Nutrition (4343)
General Health (5493)
Health and Technology (665)
Health in the Media (1269)
HealthWatch (468)
Healthy Aging (748)
Healthy Events (161)
Healthy Habits (2114)
Healthy Home (456)
Healthy Kids (1548)
Healthy Places (249)
Healthy Products (945)
Healthy Recipes (327)
Healthy Relationships (310)
Men's Health (1532)
Natural Beauty (231)
Natural Products (243)
Obesity (299)
Organic (219)
Spirituality and Inspiration (281)
Stress Reduction (542)
Sustainable Community (238)
Vegetarian (291)
Vitamins and Supplements (280)
Women's Health (2070)
Work/Home Balance (190)

RESOURCES

Powered by Blogsmith

Daily Fit Tip

Fruit overripe? Don't let it go bad -- there's an easy and healthy way to preserve those fruits for future eating....

 

Featured Stories

Sponsored Links

Most Commented On (60 days)

Recent Comments


Aches, pains? Find out what your symptoms mean:

Sites We Love

Other Weblogs Inc. Network blogs you might be interested in: